INGREDIENTS
Meat Loaf
1/2lb extra-lean (at least 90%) ground beef
4 teaspoons plain bread crumbs
1 tablespoon steak sauce
2 teaspoons instant minced onion
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons beaten egg
Filling
1cup water
1/4 cup milk
1 tablespoon butter or margarine
1/8 teaspoon salt
1 cup instant mashed potatoes (dry)
2 tablespoons beaten egg
3/4 cup frozen chopped broccoli, thawed
1/4 cup shredded sharp Cheddar cheese (1 oz)
DIRECTIONS
- Heat oven to 350°F. Spray 8x4-inch loaf pan with cooking spray. In medium bowl, mix first 7 ingredients. Press in bottom of loaf pan.
- In 2-quart saucepan, heat water, milk, butter and 1/4 teaspoon salt to boiling. Remove from heat; stir in potatoes. Let stand 30 seconds. Stir in egg. Stir in broccoli and cheese. Spoon over meat shell.
- Bake 30 to 35 minutes or until meat loaf is thoroughly cooked and meat thermometer inserted in center of meat reads 170°F. Let stand 5 minutes; drain liquid along edges
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